Training Log: 6-12-16

Quite a tough @yogaiaofficial Power Flow Express class….hopefully my arms will thank, not hate, me in the morning!
I have to say by the time I started my Yin yoga session after work I was already feeling the arm stiffness kicking in. ┬áThankfully there weren’t many Chaturangas in this class so hopefully they won’t feel much worse in the morning.

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