It would seem I have been a bit naughty today….not the dessert but the run!
I got a bit carried away chatting to the Boyf and missed our turn around point by about 3 minutes! So my long run was a bit longer than planned.
Result: the magic plan from @TrainAsONE has put me on the naughty step and downgraded my 1 hour 7 minute run planned for tomorrow to a 51 minute recovery run at reduced pace!
I love that my running plan adapts to the effort I put in and makes sure I don’t get carried away and over train. It you’re a runner looking to train sensibly for any distance then it is well worth checking out!