Banished to the naughty step

It would seem I have been a bit naughty today….not the dessert but the run!

I got a bit carried away chatting to the Boyf and missed our turn around point by about 3 minutes! So my long run was a bit longer than planned.

Result: the magic plan from @TrainAsONE has put me on the naughty step and downgraded my 1 hour 7 minute run planned for tomorrow to a 51 minute recovery run at reduced pace!

I love that my running plan adapts to the effort I put in and makes sure I don’t get carried away and over train. It you’re a runner looking to train sensibly for any distance then it is well worth checking out!

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