Training Log: 5-6-16
Day 5 #juneathon a walk to the supermarket and today’s planned TrainAsONE long run completed. Topped the day off with 70 squats.
Training Log: 4-6-16
Juneathon day 4, a squat free day….hurrah! parkrun didn’t happen, a lie in was needed, so I focused on recovery and then took a walk to the shops to forage for food. All Garmined so of course it counts. HR increases are probably down to interactions with other shoppers…..I so …
Training Log: 3-6-16
Juneathon Day 3, a pretty busy day both at work and on the exercise front. I kicked the morning off with a 25 minute Yogaia session, Energising Flow. This was quite a relaxed class, but it woke me up and got me ready for a day of conference calls and …
Training Log: 2-6-16
Juneathon day 2: 55 squats, 30 mins Yoga 4 Athletes with @yogaiaofficial #juneathon #yoga #yogaeverydamnday #yogaforrunning #yogaia from Instagram: http://ift.tt/1XTkJDU
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