A run free day on the plan today, so an opportunity to focus on more yoga. As I have dinner with friends planned then there’s no opportunity to get to the gym to do any weights but with Yogaia I can at least squeeze yoga practice in before work and …
I have very tight hips, even as a gymnast I struggled with doing the box splits, and running seems to increase the tightness so this @yogaiaofficial hip opening class wasn’t exactly fun! I am not convinced that there is any pose which could be termed “a lovely hip opener”! Especially …
The first of two @yogaiaofficial sessions so far this morning was focused on stretching out my neck and shoulders….much needed given I spend so much time on my laptop! from Instagram: http://ift.tt/1WhMuH2
1 hour free of conference calls, so I took a lunch break and squeezed in a quick @yogaiaofficial session in. I love the ability to choose session by length from the recordings meaning I can fit a session in whenever I have time 🙏 I wonder how long my feeling …
First on the plan today was an early run to get it done and dusted. My TrainAsONE plan called for a 6 minute assessment, and these are never fun, so I was out before work, pounding the pavement at 6:30am. The TrainAsONE description of the run is as follows: Assessment …
