Fitness | - Part 43

All, Fitness

12/24 half way reached!

By Kat Miller January 21, 2011 February 4, 2011

Well I’m half way through my 6 week workout…only 12 more sessions to go See and download the full gallery on posterous Posted via email from IAmKat’s posterous

All, Fitness

Workout 7/24

By Kat Miller January 12, 2011 February 4, 2011

Well I’m back on track having used my rest days to catch up on the workouts I’d missed. Hopefully I’ll manage to keep it this way, although as I’m working in London for the rest of the week it could all go wrong again. See and download the full gallery …

All, Fitness

Workout 6/24

By Kat Miller January 11, 2011 February 4, 2011

10 minutes of step to warm up and then workout number 6 (lower body & cardio). I’m now just 1 workout behind so I’ll be back on course tomorrow. See and download the full gallery on posterous Posted via email from IAmKat’s posterous

All, Fitness

Lunch-time workout complete

By Kat Miller January 10, 2011 February 4, 2011

One of the advantages to working from home is that I can squeeze in a workout over lunch. I’m currently a workout behind on this 6 week challenge but will be back on course by the end of Thursday. See and download the full gallery on posterous Posted via email …

All, Fitness

Another workout complete & 2lbs lost

By Kat Miller January 3, 2011 February 4, 2011

A week of exercise has meant a loss of 2lbs so far. Hopefully I’ll manage to keep it up when I head back to work tomorrow. See and download the full gallery on posterous Posted via email from IAmKat’s posterous