Today’s @yogaiaofficial Hip Opening class completed before work this morning. A great start to the day!
from Instagram: http://ift.tt/2bm0IDs
I was also scheduled for a 59 minute TrainAsONE economy run today but given the heat and the fact I have a 12 hour race on Sunday I decided to skip it.
My plan is to do my intervals on Friday and then cover off Saturday’s pickup run and today’s run during Sunday’s race. That said I may just end up not doing much on the pickup pace because there’ll be hills and 12 hours is a lot longer than 2!