Well I did it! I have successfully completed week 1 of the Couch to 5km workout. It was hard, mostly because it’s so cold outside, especially today…..so cold in fact that the duck pond was frozen and the resident goose was looking mightily displeased at being surrounded by mini-icebergs, and …
Right at this very moment I am sad and annoyed, and disappointed and frustrated…why? Well I’ve just read this article (Air time: The brand new ski camp where ‘progression is inevitable’) which just dropped into my email inbox as part of my addiction to Google Alerts on “Snowflex“. In essence …
Right at this very moment I am sad and annoyed, and disappointed and frustrated…why? Well I’ve just read this article (Air time: The brand new ski camp where ‘progression is inevitable’) which just dropped into my email inbox as part of my addiction to Google Alerts on “Snowflex“. In essence …
We started today with a 6am session at the gym, even though we’re not back in the office until next week we thought it would be good to get into the habit of getting up and heading to the gym at the same time as a work day just so …
Now I’m not working away anymore I’m attempting to use my Wii Fit a bit more, if only to stop it stropping the next time I leave it for 200 days! Even if I don;t get round to doing much apart from some yoga and strength work it’ll be a …
