My training log
Quite a tough @yogaiaofficial Power Flow Express class….hopefully my arms will thank, not hate, me in the morning! I have to say by the time I started my Yin yoga session after work I was already feeling the arm stiffness kicking in. Thankfully there weren’t many Chaturangas in this class …
I very nearly didn’t run today, by 15:00 I was flagging at my desk and a post-work retreat under the duvet seemed way more preferable than going out for a run. I got myself out the door though and got today’s @TrainAsOne #threshold run sorted, before doing a @yogaiaofficial class …
Today’s @trainasone #long run done. Another head torch run in the dark, making the most of the cool weather #tw from Instagram: http://ift.tt/2gDzgFA
A much better run today! @trainasone #sprintervals 11 reps and I pretty much hit planned pace on all of them. 🙌 #tw from Instagram: http://ift.tt/2fG7KE5
I did it! I fought the duvet and managed to do 30 mins of yoga today with a Yogaia live hip opening class! I have been struggling recently, I’ve been feeling tired so haven’t wanted to get up for the early classes and I haven’t made time to do yoga during …
