Adnpost | - Part 2

All, General

The Voicemail podcast

By Kat Miller September 5, 2013 September 5, 2013

If you have any interest in mobile then please do check out the Voicemail podcast. Today’s episode is hilarious, with updates on the Microsoft/Nokia deal and how Android perhaps should have used Google before announcing the Android KitKat (think NestlÃ© and babies). Anyway, they’re now part of my weekly travel …

All, Fitness, General

runcoach training, my key to progress

By Kat Miller September 4, 2013 September 4, 2013

So I’ve been following my scheduled plan from runcoach since my last race in July. Three sessions a week, and apart from swapping some days around I’ve done all the mileage allocated and followed the pacing. Well, when I say followed the pacing, I’ve either run at allocated pace or …