Last week was pretty relaxed. I was run free, to ensure a proper recovery from the 50 miles I did at RH 100. However, I did some short yoga sessions to help unknot me a bit. This week though I am back with a vengeance! I had done 2 yoga …
Today’s @yogaiaofficial Hip Opening class completed before work this morning. A great start to the day! from Instagram: http://ift.tt/2bm0IDs I was also scheduled for a 59 minute TrainAsONE economy run today but given the heat and the fact I have a 12 hour race on Sunday I decided to skip …
Threshold @trainasone run done! Glad the magic plan allowed me to adjust my pace for the temperature as otherwise I’d have really struggled to get anywhere near my plan. from Instagram: http://ift.tt/2bDyarp One of the best things about my TrainAsONE running plan is that it is flexible. If I skip …
2 weeks without yoga is too long! Really felt the stiffness even just sitting cross legged this morning. Glad to have taken a break for a 20 minute @yogaiaofficial class this morning from Instagram: http://ift.tt/2byHz4A
Just received my first Birchbox! Decided this would be a good way to try new products and give myself a bit of pampering now and again #BirchboxUK #BirchboxUKaugust from Instagram: http://ift.tt/2bbF56y
