2 Yogaia classes and a walk to the supermarket logged for #juneathon day 7. Thankfully the magic TrainAsONE plan made today a rest day instead of threshold after yesterday’s woeful run…..oops just remembered I still have 80 squats to do!
A slow start to the day, too lazy to get up and run to work I delved into emails and quickly realised I wouldn’t be going for a run in my 11am lunch break slot either. I did manage to squeeze in 2 short Yogaia classes, Easy Flow and Stretch …
Juneathon Day 3, a pretty busy day both at work and on the exercise front. I kicked the morning off with a 25 minute Yogaia session, Energising Flow. This was quite a relaxed class, but it woke me up and got me ready for a day of conference calls and …
Juneathon day 2: 55 squats, 30 mins Yoga 4 Athletes with @yogaiaofficial #juneathon #yoga #yogaeverydamnday #yogaforrunning #yogaia from Instagram: http://ift.tt/1XTkJDU
Juneathon is back, maybe this year I’ll last the month. Daily exercise and daily blogs posts are on the planner….this could be tougher than next month’s planned 100 miler! Today was squats, @yogaiaofficial and a walk from Instagram: http://ift.tt/1Vx4fBb
