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A Professional Nagger & Problem Solver by day, this blog is about me, my life and the things I enjoy including running, snowboarding and gadgets
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Tag: yoga
Home Posts tagged "yoga" (Page 6)

Tag: yoga

Instagram

From Instagram

By Kat Miller May 24, 2016 May 24, 2016  IFTTT, Instagram, lifestream, photo, yoga, yogaia

1 hour free of conference calls, so I took a lunch break and squeezed in a quick @yogaiaofficial session in. I love the ability to choose session by length from the recordings meaning I can fit a session in whenever I have time 🙏 I wonder how long my feeling …

Continue reading"From Instagram"
Training Log: 24-5-16
Training Log

Training Log: 24-5-16

By Kat Miller May 24, 2016 May 25, 2016  running, TrainAsOne, Training log, yoga, yogaia

First on the plan today was an early run to get it done and dusted. My TrainAsONE plan called for a 6 minute assessment, and these are never fun, so I was out before work, pounding the pavement at 6:30am. The TrainAsONE description of the run is as follows: Assessment …

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Sweaty me beat lazy me
All, Fitness, General, Janathon/Juneathon, Running

Sweaty me beat lazy me

By Kat Miller January 7, 2016 January 7, 2016  janathon, running, strength, TrainAsOne, training, yoga, yoogaia 2

It didn’t all go to plan today, it all started well, I was up before 6am ready for another live Yoogaia class, I managed to get 90 squats done whilst on a conference call and I was changed into my running clothes by 9:30am ready to head out at 11am …

Continue reading"Sweaty me beat lazy me"
Seasonal sniffles
All, Fitness, General, Janathon/Juneathon

Seasonal sniffles

By Kat Miller January 5, 2016 January 5, 2016  cold, janathon, strength, yoga, yoogaia 1

Ah, January arrives and with it drags in seasonal sniffles.  I’m am slowly filling with snot and so this may affect my running plans this week (I am currently undecided).  It is often said that if the issue is above the neck that you are fine to run, below (chesty) …

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Long Run Day – Janathon Day 3
All, Fitness, General, Janathon/Juneathon, Running

Long Run Day – Janathon Day 3

By Kat Miller January 3, 2016 January 3, 2016  Fitness, janathon, running, strength, yoga

 Sunday, is for many, the traditional “long run day” and today was my first long run day of 2016.  My TrainAsONE plan had me down for a half marathon in 2 hours 30, so I got up at 6:30am to have coffee and a Protein Nuttie for breakfast (if you …

Continue reading"Long Run Day – Janathon Day 3"

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Links marked with * are affiliate links – they won’t cost you any extra to use, but may result in me being rewarded in some way.

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