Another lazy day today. My TrainAsONE plan had me down for a 59 minute economy run, but with an off-plan marathon on Saturday and a busy day in the office I decided to postpone it till Saturday’s race. Instead I did an hour of yoga before my work day kicked …
A run free day on the plan today, so an opportunity to focus on more yoga. As I have dinner with friends planned then there’s no opportunity to get to the gym to do any weights but with Yogaia I can at least squeeze yoga practice in before work and …
I have very tight hips, even as a gymnast I struggled with doing the box splits, and running seems to increase the tightness so this @yogaiaofficial hip opening class wasn’t exactly fun! I am not convinced that there is any pose which could be termed “a lovely hip opener”! Especially …
The first of two @yogaiaofficial sessions so far this morning was focused on stretching out my neck and shoulders….much needed given I spend so much time on my laptop! from Instagram: http://ift.tt/1WhMuH2
1 hour free of conference calls, so I took a lunch break and squeezed in a quick @yogaiaofficial session in. I love the ability to choose session by length from the recordings meaning I can fit a session in whenever I have time 🙏 I wonder how long my feeling …
