After a quick run out in London I decided to get my gait analysed. I had it done a few years ago but as I am now actually running rather that going to the gym twice a year, and given my recent ankle injury I thought it was worthwhile getting …
So it looks like I’m going to have to pull out of this weekend’s 10km race, the Teach First London run. Having got up at 5:00am this morning for my run it was disappointing that within 10 paces it was clear that my ankle is still not happy. It’s fine …
Saturday dawned for the Women’s Running 10km race and the weather looked like it was going to live up to expectations, slightly grey and with a nice chill to the air. Exactly what I was hoping for after July’s excessively sunny race! The Boyf and I got to Finsbury Park …
If you have any interest in mobile then please do check out the Voicemail podcast. Today’s episode is hilarious, with updates on the Microsoft/Nokia deal and how Android perhaps should have used Google before announcing the Android KitKat (think Nestlé and babies). Anyway, they’re now part of my weekly travel …
So I’ve been following my scheduled plan from runcoach since my last race in July. Three sessions a week, and apart from swapping some days around I’ve done all the mileage allocated and followed the pacing. Well, when I say followed the pacing, I’ve either run at allocated pace or …
