Well it just goes to show that if you put your mind to something you can surprise even yourself. When I signed us up for the British 10k I put my expected time down as 90 mins (I was 2 weeks into Couch to 5k at the time), prior to …
Less than 5 days to go till race day, and things are continuing to go well on the training front. I got up early this morning and was out running round Basel at 5:30am. Today’s runcoach session was down as a pace session, warm-up, drills, run for 20 mins at …
 I am running the British 10km race on 14 July (you can read why here), and I am finally starting to believe that I can get round without killing myself. Last night I managed to run just over 8km in an hour and I felt like I could keep …
If 2012 was the year of improving my work situation then 2013 is going to be the year of getting myself fitter again. Â The last 12 months have been a bit uppy and downy but definitely ended on a high having been in paid employment for 9 months of the …
Only 5 workouts to go, today’s supposed to be a rest day but after catching up on Wednesday’s skipped 19 yesterday I’ll be doing 20 today so I don’t need to it Saturday. Instead I’m heading off to MK SNO!zone in the evening for Park Strife. Bring on the shred! …
