I hate to admit it but I think I might actually be starting to enjoy running. Having spent my youth detesting anything longer than the 200m sprint I have always found it a struggle to run for any period of time/long distance. Since re-doing the couch to 5k programme this …
Well it turns out that we didn’t do too badly in the British 10k race: I still have a way to go before I can keep up with The Boyf but for my first ever 10km run I don’t think I did too badly. You can take a look …
Well it just goes to show that if you put your mind to something you can surprise even yourself. When I signed us up for the British 10k I put my expected time down as 90 mins (I was 2 weeks into Couch to 5k at the time), prior to …
Less than 5 days to go till race day, and things are continuing to go well on the training front. I got up early this morning and was out running round Basel at 5:30am. Today’s runcoach session was down as a pace session, warm-up, drills, run for 20 mins at …
 I am running the British 10km race on 14 July (you can read why here), and I am finally starting to believe that I can get round without killing myself. Last night I managed to run just over 8km in an hour and I felt like I could keep …
