Zombies, Run! S2:M4 #basel #trail
GPS watch called it at 8.2km, average pace slower due to emergency loo stop but a nice trail run by the rivervia Flickr http://flic.kr/p/fCwN3m
GPS watch called it at 8.2km, average pace slower due to emergency loo stop but a nice trail run by the rivervia Flickr http://flic.kr/p/fCwN3m
Had a great run at my first MK parkrun today, it was rainy which meant there was no chance of me overheating and I got to catch up with an old snowboarding friend who I hadn’t seen for a couple of years! While The Boyf headed off into the distance …
An easyish session in preparation of tomorrow’s parkrun at MKvia Flickr http://flic.kr/p/fAapFx
#runcoachmaintenance easyish 5km-ish nice and cool out this morning 🙂 via Flickr http://flic.kr/p/fyToSf
Hard session in a new area, found some trails and had a good explore via Flickr http://flic.kr/p/fyzYDb