Zombies, Run! S1:M21 #seasidesessionwithhill #knackered

Made the most of a weekend away to do a long run by the sea. The Boyf kept me motivated up a killer hill and didn’t abandon me when my pace slowed. Easy downhill, hard flat into headwind and a big hill….10km workout completed via Flickr http://flic.kr/p/fwL2ME

Zombies, Run! S1:M18 Wimpole Estate parkrun

Our first parkrun. We both really enjoyed it and I surprised myself by putting in my fastest time yet, even with the hill. It was nice running on grass for a change and I gave my trail shoes a good session and survived without blisters. First parkrun, a new PB …