Juneathon day 4, a squat free day….hurrah! parkrun didn’t happen, a lie in was needed, so I focused on recovery and then took a walk to the shops to forage for food. All Garmined so of course it counts. HR increases are probably down to interactions with other shoppers…..I so …
Juneathon Day 3, a pretty busy day both at work and on the exercise front. I kicked the morning off with a 25 minute Yogaia session, Energising Flow. This was quite a relaxed class, but it woke me up and got me ready for a day of conference calls and …
Juneathon day 2: 55 squats, 30 mins Yoga 4 Athletes with @yogaiaofficial #juneathon #yoga #yogaeverydamnday #yogaforrunning #yogaia from Instagram: http://ift.tt/1XTkJDU
Juneathon is back! Now I have even more reason to keep my training log posts up for at least the next month. My original plan was to get up and do yoga before work, then I realised that 3 days out of the office would mean a huge email backlog …
A quick summary of the last few days’ training and totals for the month…. Friday 27th May Lots of standing around, no real exercise. I was volunteering at the SVN Wedding Challenge, the precursor to Janet & Greg’s wedding, so no running but lots of pouring of squash and sharing …
