A good session today, a short “long run” of 5-6km was allocated on my runcoach schedule as I’m tapering off the mileage ahead of my next 10km race on Saturday ().
I kept a steady pace and completed it faster than my planned 7:07/km so my training pace has now been upped to 7:02/km. It will be interesting to see if I can put in a good race time and get it changed again.
As ever, any sponsorship is welcomed by the charities I am running for, all details here.
via Flickr http://flic.kr/p/fG3hzp