‘Twas the last day of the holidays and it was foggy outside, so it’s entirely normal to get up and head out for a run at 8am right? My TrainAsOne schedule had me down for a short economy run so the Boyf and I headed out for a local loop. 3.78km completed in 25 minutes at an average of 6:37/km. Â This was a tiny bit slower than planned but it was icy out and I decided staying upright and in one piece was going to be more useful to me in the long run than shaving off a couple of seconds a kilometre.
After getting my run out of the way it was normal Sunday tasks, weekly shop, lunch, Sunday nap and then post nap 30 Day Challenges. Â Yes, 3 days in and I am still doing them….I’m pretty sure that’s a first! Â 30 second wall sit & plank, 17 press-ups and 75 squats done.
Not a bad effort for the day really. Â Now I need to get packing as I have a 5am taxi call for tomorrow’s flight back to work.