Zombies, Run! S2:M4 #basel #trail
GPS watch called it at 8.2km, average pace slower due to emergency loo stop but a nice trail run by the rivervia Flickr http://flic.kr/p/fCwN3m
GPS watch called it at 8.2km, average pace slower due to emergency loo stop but a nice trail run by the rivervia Flickr http://flic.kr/p/fCwN3m
Hard session in a new area, found some trails and had a good explore via Flickr http://flic.kr/p/fyzYDb
Made the most of a weekend away to do a long run by the sea. The Boyf kept me motivated up a killer hill and didn’t abandon me when my pace slowed. Easy downhill, hard flat into headwind and a big hill….10km workout completed via Flickr http://flic.kr/p/fwL2ME
Pushed the tempo a bit today, want to be able to do speed in heat in case my next race is warm via Flickr http://flic.kr/p/fux2Vd