That’s today’s 30 minutes of @yogaiaofficial done! A tough class and I need to do a few mods as it was a bit above my level at times. Really enjoyed it though (from Instagram: http://ift.tt/2d5JUTR) In the end I didn’t do my planned run. I had a medical today and …
Last week was pretty relaxed. I was run free, to ensure a proper recovery from the 50 miles I did at RH 100. However, I did some short yoga sessions to help unknot me a bit. This week though I am back with a vengeance! I had done 2 yoga …
Today’s @yogaiaofficial Hip Opening class completed before work this morning. A great start to the day! from Instagram: http://ift.tt/2bm0IDs I was also scheduled for a 59 minute TrainAsONE economy run today but given the heat and the fact I have a 12 hour race on Sunday I decided to skip …
Threshold @trainasone run done! Glad the magic plan allowed me to adjust my pace for the temperature as otherwise I’d have really struggled to get anywhere near my plan. from Instagram: http://ift.tt/2bDyarp One of the best things about my TrainAsONE running plan is that it is flexible. If I skip …
I was lazy last week, I ran for 25 minutes. I was tired after my 53 miles at Spitfire Scramble (I have also been too tired and lazy to blog about that yet) and just couldn’t convince myself to do any more of my TrainAsONE runs or do any Yogaia …
