Keeping your mind ticking over is just as crucial as maintaining a well-conditioned body, as it has been demonstrated that regular mental exercise enhances the memory and makes your mind more proactive. Here are five tips for keeping your mind as healthy as possible. Try new things Getting stuck in …
I’ve been lucky enough to receive a FlipBelt to test and review and I have to admit it’s pretty good. The FlipBelt is a relatively new product in the UK and it’s a low profile waist belt that allows you to easily carry a whole bunch of stuff when you …
Apologies once again for being a bit of a rubbish blogger, it all got a bit crazy and I have either been too busy to blog or simply not in the mood. Work has gone crazy, the extra project I picked up at work on a temporary basis has been …
It’s been a crazy few weeks, work is really busy at the moment (I keep getting given more work but the hours in the day remain the same) and I ran in probably the dullest race I have ever done (there’ll be a separate post on that). Â I have been …
OK, if you haven’t noticed (haven’t read my blog, Tweets or Facebook) then you may not realise that I spent Sunday 22nd February running laps in order to complete my first ultra. That’s ultra-marathon, more than 26.2 miles and yes these distances can be run in locations other than London. …
