My training log
What can I say? It’s been crazy on the work front and I have been way too busy to post. After a week of hotel food I am back to being focused and am currently in the prep week for my second round of the #fasterwaytofatloss program! Whilst I find …
Yesterday was my last run before Saturday's night race, I am officially in taper mode! This is my first race since December and I am really looking forward to it…hopefully it'll be a cool, dry evening via @riplapp A post shared by Kat Miller (@iamkatruns) on Mar 8, 2017 at …
It would seem I have been a bit naughty today….not the dessert but the run! I got a bit carried away chatting to the Boyf and missed our turn around point by about 3 minutes! So my long run was a bit longer than planned. Result: the magic plan from …
Woohoo 🙌 fitness continues & we’re almost half way through the month! Long may it last 😄 I kicked off the day with 2 live @yogaiaofficial classes, these were perfect for unlocking my tight shoulders and hips (from all the press-ups and squats). A walk helped clear my head after …
Janathon day 10 and still in the game! Stepped it up a bit today too. Got my first @yogaiaofficial class of the year done and boy was it a toughy! So much so I could feel my arms aching when I went out on my @trainasone assessment run this evening. …
