‘Twas the last day of the holidays and it was foggy outside, so it’s entirely normal to get up and head out for a run at 8am right? My TrainAsOne schedule had me down for a short economy run so the Boyf and I headed out for a local loop. …
An easy day today, a spot of volunteering at Wimpole Estate parkrun & day 2 of my 30 day challenges.  I managed to get an steady 2.5km jog in whilst setting up my arrows & cones at my volunteer post.  This included a 400m sprint from one point to another on …
 Having run today’s scheduled threshold session yesterday, at Woodley parkrun, I was in need of something a bit fitnessy to blog about for day 2 of Janathon.  Luckily I had planned ahead yesterday and set myself a reminder to start some 30 day challenges.  I have had an app on …
What a great way to start off 2015, not only did I get to do 2 parkruns today due to the special New Years Day ruling that 2 parkruns count, but they were run 49 & run 50 for me. Â I did my first parkrun about 5 months after I …
Yes, I am a rubbish blogger, I keep meaning to blog and then work (& naps) get in the way. Â I will do better in 2015, I promise! To kick-start the year I have just signed myself up for Janathon. Â This means I will be posting daily throughout January, it …
