A nice little @TrainAsOne threshold run today…who knows maybe it’ll give me the speed I need for a sprint finish at the weekend! from Instagram: http://ift.tt/29CeOAX Bringing balance to tonight’s pizza dinner I managed to fit 2 @yogaiaofficial sessions into today. Loving my new @fabletics_uk outfit, bringing some bright blue …
Today called for an easy, economy run for 50 minutes with the bulk of the session at 7:21mins/km. I worked hard at staying slow and was pretty close to my planned pace for a change. I have a tendency to run a bit fast on my easy runs, but wanted …
Today’s #Juneathon @trainasone #threshold run done. Didn’t quite hit threshold pace, not sure if it was the mugginess, the undulations or the fact I ran 55 miles just over a week ago but I tried and apparently that’s what counts! Also tested some baby food, could do with more salt …
Last weekend was Endure24, a 24 hour race in Wasing Park, Aldermaston and my first 24 hour event as a solo runner. I had entered the race as prep for next month’s 100 mile run at Samphire Hoe, and it was never my intention to run the full 24 hours, …
2 Yogaia classes and a walk to the supermarket logged for #juneathon day 7. Thankfully the magic TrainAsONE plan made today a rest day instead of threshold after yesterday’s woeful run…..oops just remembered I still have 80 squats to do!
