It didn’t all go to plan today, it all started well, I was up before 6am ready for another live Yoogaia class, I managed to get 90 squats done whilst on a conference call and I was changed into my running clothes by 9:30am ready to head out at 11am …
Hurrah! The 2nd of June means the second day of Juneathon and today I actually had exercise planned. My alarm went off at 5am and I switched the light on to start my working away wake up routine. Up I sat and opened the latte I use to kick start …
It’s been a mixed week this week, I have been working from home as it was a short week in the Swiss office so it gave me the chance to do some local running and get to the track on Friday night. Â I’ve been getting used to my new Fenix …
Things have been going really well with my running training recently, even though I haven’t been getting to the gym as much as I would like I have still been managing to hit my 4 planned run sessions a week. Not only have I felt like the training is going …
I’m tired, so this is going to be a short post. Â I did my 30 day challenges, thankfully I only had to do 50 squats today, yesterday’s 90 was hard so it was nice not to have to do that many. Â Friday is working from home day, so I worked …
