Another 6 minutes of @trainasone assessment hell done & dusted! Really pleased with 1.2km in 6 mins 😄 from Instagram: http://ift.tt/2cOCALw That summarises today’s TrainAsONE run, what it doesn’t mention is the fact I was having to sprint into a head wind, so there’s a possibility I could go even …
Threshold @trainasone run done! Glad the magic plan allowed me to adjust my pace for the temperature as otherwise I’d have really struggled to get anywhere near my plan. from Instagram: http://ift.tt/2bDyarp One of the best things about my TrainAsONE running plan is that it is flexible. If I skip …
I was lazy last week, I ran for 25 minutes. I was tired after my 53 miles at Spitfire Scramble (I have also been too tired and lazy to blog about that yet) and just couldn’t convince myself to do any more of my TrainAsONE runs or do any Yogaia …
Two workouts today. First off I did a 45 minute Yogaia class. I had been too lazy to get up and do the live class before work, so instead downloaded the recording and did it mid-morning. It was quite tough class with quite a bit of core work but I …
It’s taken me a few weeks to get round to writing this post as I’ve needed the time to get over my first 100 mile race, held at Samphire Hoe. The race that didn’t end at 100 miles as I had hoped, the race where I rang the bell and …
