A hectic month at work, a bout of laziness and a full-on snot/coughing sickness (I’m a girl so I can’t call it ‘flu) meant that I only ran 20km in November, and only completed 4 FASTer Way To Fat Loss* workouts. Slightly less than ideal, but it could be worse, …
I am full of sniffles and feeling both lazy and a bit meh about things. You’ll have noticed that I haven’t blogged in a while, but who knows with the run up to year end I may try and get back in the swing of things…no promises mind, it’s not …
Yesterday was my last run before Saturday's night race, I am officially in taper mode! This is my first race since December and I am really looking forward to it…hopefully it'll be a cool, dry evening via @riplapp A post shared by Kat Miller (@iamkatruns) on Mar 8, 2017 at …
It would seem I have been a bit naughty today….not the dessert but the run! I got a bit carried away chatting to the Boyf and missed our turn around point by about 3 minutes! So my long run was a bit longer than planned. Result: the magic plan from …
A much better run today! @trainasone #sprintervals 11 reps and I pretty much hit planned pace on all of them. 🙌 #tw from Instagram: http://ift.tt/2fG7KE5
