Slight correction for traffic lights via my Garmin and my pace is 6:22/km Fingers crossed for a new PB in Saturday’s 10km race. Supposed to be an easy 4-5km at 7:07 but pushed the pace a bit more via Flickr http://flic.kr/p/fH8veM
A good session today, a short “long run” of 5-6km was allocated on my runcoach schedule as I’m tapering off the mileage ahead of my next 10km race on Saturday (). I kept a steady pace and completed it faster than my planned 7:07/km so my training pace has now …
I had a great run last night, I was scheduled for an 8-9km session and decided to try the route I had found down to the park at St. Jakob. Crossing the Rhein just past Solitude Park I then followed a small tributary all the way to St Jakob, round …
GPS watch called it at 8.2km, average pace slower due to emergency loo stop but a nice trail run by the rivervia Flickr http://flic.kr/p/fCwN3m
Had a great run at my first MK parkrun today, it was rainy which meant there was no chance of me overheating and I got to catch up with an old snowboarding friend who I hadn’t seen for a couple of years! While The Boyf headed off into the distance …
