Race to the King or How Not To Trip Over in the Last 2 Metres of a Race

FYI – * indicates affiliate links   It’s taken me a couple of weeks (OK nearly three) to get round to writing this post, and I think, if I am honest it’s because I feel a little bit underwhelmed by the experience I had at Race to the King…it all …

Can frozen food be healthy & tasty?

Food is important to me!  Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my fitness.  You’ll have seen that from my recent post on the FASTer Way to Fat Loss.  I have really enjoyed being more focused on the …

The incredible shrinking (& strengthening) Kat

It’s been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March.  It didn’t go to plan, mostly because I didn’t follow my plan (and instead ran by feel).  It was at this point that I realised that …

Centurion South Downs Way 50 Mile Race – A Race Report of Sorts

The Boyf ran the SDW50 last weekend….50 miles on a hot sunny day….here’s how it went in his own words! For the TL:DR Crew: I ran the South Downs Way 50 Mile point-to-point Trail Race at the weekend (8th April 2017) organised by the fantastic Centurion Running crew. I started …