Can frozen food be healthy & tasty?

Food is important to me!  Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my fitness.  You’ll have seen that from my recent post on the FASTer Way to Fat Loss.  I have really enjoyed being more focused on the …

The incredible shrinking (& strengthening) Kat

It’s been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March.  It didn’t go to plan, mostly because I didn’t follow my plan (and instead ran by feel).  It was at this point that I realised that …

Finding the right mindset, let Lucy Locket Loves guide you

Life is hard, but I am a strong believer that with the right mindset you can achieve pretty much anything you set your mind to (insert traditional caveats here, that you are unlikely to grow wings and fly under your own power, or become a unicorn).  Often it becomes about …