Tailfish

Well that’s another workout done….I think I shall reward myself with a nap. See and download the full gallery on posterous Posted via email from IAmKat’s posterous

Well I’m half way through my 6 week workout…only 12 more sessions to go See and download the full gallery on posterous Posted via email from IAmKat’s posterous

Another workout and another week complete. I’m a pound heavier, this is either down to muscle growth or perhaps the excess of pizza consumed as part of Jools’ birthday meal. I actually suspect it’s a combination of the two since I definitely feel more toned and less flabby. See and download the full gallery on [...]

Well I’m back on track having used my rest days to catch up on the workouts I’d missed. Hopefully I’ll manage to keep it this way, although as I’m working in London for the rest of the week it could all go wrong again. See and download the full gallery on posterous Posted via email [...]

10 minutes of step to warm up and then workout number 6 (lower body & cardio). I’m now just 1 workout behind so I’ll be back on course tomorrow. See and download the full gallery on posterous Posted via email from IAmKat’s posterous

One of the advantages to working from home is that I can squeeze in a workout over lunch. I’m currently a workout behind on this 6 week challenge but will be back on course by the end of Thursday. See and download the full gallery on posterous Posted via email from IAmKat’s posterous