The health resolutions you need to keep in 2017

As the year draws to a close, it’s tempting to think about New Year resolutions, and about the changes we fully intend to make in our lives. I’ve collaborated with HCA to bring you some insight into how you can make some of your New year resolutions “stick”. Your resolutions could …

#SHhealthyminds with Simply Health

It was Mental Health Week last week, but just because it is now May 18th that doesn’t mean we should stop thinking about mental health. Which is why I saved this post until today because mental health is important enough to think about every day of the year! Over the …