Wow! that’s a week of Janathon done, 7 days of exercise and I am still at it. Â Nothing of excitement to talk about today really, I quiet day in the office and I decided to ignore the suggestion from the Facebook group that I should exercise before and during work …
I haven’t missed my 4am Monday alarm call for the last couple of weeks, but this morning it was back with a vengeance. Â I fought the duvet and won and was in the taxi to Heathrow by 5am. Â Thankfully things still seem to be quiet in the office, I hadn’t …
‘Twas the last day of the holidays and it was foggy outside, so it’s entirely normal to get up and head out for a run at 8am right? My TrainAsOne schedule had me down for a short economy run so the Boyf and I headed out for a local loop. …
An easy day today, a spot of volunteering at Wimpole Estate parkrun & day 2 of my 30 day challenges.  I managed to get an steady 2.5km jog in whilst setting up my arrows & cones at my volunteer post.  This included a 400m sprint from one point to another on …
 Having run today’s scheduled threshold session yesterday, at Woodley parkrun, I was in need of something a bit fitnessy to blog about for day 2 of Janathon.  Luckily I had planned ahead yesterday and set myself a reminder to start some 30 day challenges.  I have had an app on …
