Well I think I can now officially call myself a trail runner having braved pretty rubbish weather to complete 2 races in the Lake District this weekend. The so-called “Dirty Double” turned out to be the “Steep, Soggy and a bit Chilly Double” but I can safely say that the Boyf …
Bring on the Lakeland Trails Dirty Double!via Flickr http://flic.kr/p/h8xx19
After yesterday’s successful run we decided to head back to Wimpole Estate parkrun to give my ankle a real test. It’s mostly run on grass (you can avoid most of the paths if you choose) with great scenery and a good mix of cows, sheep & other wildlife. It also …
After a quick run out in London I decided to get my gait analysed. I had it done a few years ago but as I am now actually running rather that going to the gym twice a year, and given my recent ankle injury I thought it was worthwhile getting …
