What a lovely coincidence….whilst pondering the title for today’s post I realised that it is Janathon day 12 and I have 120 squats to do! It’s a run-free day today but my plan is to do a quick 30 minute session in the gym at lunchtime assuming work isn’t crazily …
Another quick post as it has been a hectic weekend & I have to be up early in the morning to drive to the airport. We were due to do Wimpole parkrun this week as it was their second birthday, but the powers that be cancelled it on Friday night …
I’m tired, so this is going to be a short post. Â I did my 30 day challenges, thankfully I only had to do 50 squats today, yesterday’s 90 was hard so it was nice not to have to do that many. Â Friday is working from home day, so I worked …
A doubled up day today, something I think may well be the case for Thursdays in general. Â I fly home on a Thursday and so to ensure I stick to my food and drink plan it is handy to have some additional room for a drink in the lounge and …
Wow! that’s a week of Janathon done, 7 days of exercise and I am still at it. Â Nothing of excitement to talk about today really, I quiet day in the office and I decided to ignore the suggestion from the Facebook group that I should exercise before and during work …
