Sunday Summary: Another day, another year older

It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)!  With less than two weeks to the South Downs Way 50 miler, I …

Sunday Summary: #snowday

I love snow! I miss snow and I miss snowboarding, but right now life doesn’t allow for much snow.  So I have embraced the UK snow this week, trying to make the most of it.  I haven’t skipped runs or stayed at home moaning about the cold, instead I headed …