Thank you 2017!

2017 has been quite the whirlwind, and saw a good 6 months of solid progress in my running, with 2 strong ultra races completed.  I couldn’t have done this without the team at TrainAsONE and Amanda Tress’s FASTer Way To Fat Loss program*. A rocky start to racing in March …

When eating & not exercising becomes incompatible

I stood on the scales yesterday, it wasn’t a great outcome….159lbs, that’s 11 stone 5 lbs, or apx 72kg. I think this is the most I have ever weighed (certainly the most I have weighed myself at), and to be honest I don’t look that bad. the thing is, I …